We live in a world full of ideas about our bodies — how they should look, move & take up space. This 3-hour workshop invites you to pause, reflect & unlearn.

Through barre, pilates, conversation & groove, we’ll explore how freedom, power, and privilege show up in our bodies & what it means to move with more awareness and choice.

We hope you’ll leave with a little more ease & the reassurance that you were never meant to be fixed in the first place.

No experience needed. Just curiosity and an open mind.